Back to Running
Monday 13 March: Ran 1.7 miles (23 mins, 10:1)
Tuesday 14 March: Walked .85 miles
Thursday 15 March: Ran 1.72 miles (24 mins, 10:1)
Sunday 18 March: Ran 1.2 miles (16 mins, no stopping)
Tuesday 20 March: Walked c. 1.4 miles (28 mins)
Wednesday 21 March: Walked c. 1 mile (21 mins)
Sunday 25 March: Ran 1.6 miles (22 mins.)
Tuesday 27 March: Walked 1.67 miles (32 mins.)
Friday 30 March: Ran 1.55 miles (22 mins)
Saturday 31 March: Ran 1.43 miles (19 mins) (5:1)
As of today I started onto an "intermediate runner"'s programme. I should have run for 5 more minutes, but I copped out and only did 3/4 of the run. I'll try again tomorrow. My times are still slow compared to pre-Christmas, but while I've been running 20 minutes straight I've also been running deliberately a bit slowly because I was worried I'd run out of steam. I probably could have pushed myself harder. I'm actually surprised, looking at this list, at how frequently I've been actually going out and running or walking. I want to be sure to keep it up even when the essays start to come in this week. I want to start adding more mileage to my runs, not struggle to keep up to my goals.
Tuesday 14 March: Walked .85 miles
Thursday 15 March: Ran 1.72 miles (24 mins, 10:1)
Sunday 18 March: Ran 1.2 miles (16 mins, no stopping)
Tuesday 20 March: Walked c. 1.4 miles (28 mins)
Wednesday 21 March: Walked c. 1 mile (21 mins)
Sunday 25 March: Ran 1.6 miles (22 mins.)
Tuesday 27 March: Walked 1.67 miles (32 mins.)
Friday 30 March: Ran 1.55 miles (22 mins)
Saturday 31 March: Ran 1.43 miles (19 mins) (5:1)
As of today I started onto an "intermediate runner"'s programme. I should have run for 5 more minutes, but I copped out and only did 3/4 of the run. I'll try again tomorrow. My times are still slow compared to pre-Christmas, but while I've been running 20 minutes straight I've also been running deliberately a bit slowly because I was worried I'd run out of steam. I probably could have pushed myself harder. I'm actually surprised, looking at this list, at how frequently I've been actually going out and running or walking. I want to be sure to keep it up even when the essays start to come in this week. I want to start adding more mileage to my runs, not struggle to keep up to my goals.

