Yay Me!

I had an amazing run yesterday at the fitness centre. I was starting the intermediate training programme, geared to adding distance, so I was doing 5 and 1's, but an extra set of them. Ran 1.92 miles in 27 minutes (5:1:5:1:5:1:5:4), and for the last quarter of the run had a real endorphin high and just chugged along, no pain, just in the groove. It was fantastic!